We all love banana bread, but sometimes it can be tricky to find healthy or allergy friendly options! This recipe doesn’t use any eggs or nuts, and also replaces sugar with honey, which has a lower GI value and therefore doesn’t raise blood sugar levels as quickly.
If you have a sweet tooth, this is the perfect treat without overindulging! The caramel is cleverly made from dates, and the recipe also uses natural cashew butter and dark chocolate, which are both healthier alternatives compared to other butter and chocolate options.
This recipe is vegan, gluten-free, dairy-free and egg-free. The nut butter options can be changed dependent on any nut allergies e.g. swap to almond butter.
The perfect immune system booster. Combining the saltiness of miso with the sweetness of a sweet potato, makes for a delicious taste sensation and the miso fermentation helps to improve the body’s ability to digest and absorb foods, so you get the full nutritional value from the sweet potato.
Honestly of all the hundreds of cheesecake recipes out there, this is by far THE EASIEST I HAVE EVER COME ACROSS! Spoil Mum this Mother’s Day with something super special, something homemade, something so simple, yet so spectacular is bound to impress her (and everyone else!)
The name “cottage pie” was first used at the end of the 18th century. It was around that time that the poorer people of Britain, people who lived in cottages in the country, started using potatoes as everyday food. Then, pies made this way were very popular because they were economical, today they are popular because they are easy, economical and delicious.
It’s true, the WORLD loves pancakes. No more so than on Tuesday before lent, commonly referred to as Shrove Tuesday or Pancake Tuesday here in Australia. This is not your traditional pancake recipe, but instead a recipe that is high in fibre, protein, vitamins and minerals.
This is a great addition to any BBQ or you could have it on its own for a healthy lunch or dinner. It’s packed with vegetables and packed with flavour!
Who doesn’t love an easy no-bake dessert – and this one is healthy too! Dates are a great alternative to processed sugar, and their stickiness is perfect in combination with the nuts and coconuts for the crust, while the avocado creates a delicious creamy filling.
Bring a burst of colour to your plate with our Quinoa and Spring vegetable Slaw. This slaw has a heartier twist than regular slaw and is full of great flavours and textures! The kale and broccoli keep it crisp and crunchy (great for leftovers the next day!).
Roasted Brussels sprouts and sweet potato is a perfect side dish with lots of colours and flavours, rich in fibre. But for that extra something special, add a little cinnamon, not only for the added flavour but as a source of antioxidants.
Start the day strong with this whole grain Breakfast bowl bursting with Mushroom and Eggs.
The combination of textures with the red wine vinegar dressing is what makes this lighter bowl sing. Perfect for the early bird or serve as brunch on a lazy weekend.
Who’d have thought that brownies would be considered healthy? The secret with this recipe is using sweet potatoes, a superfood, which give the brownies both flavour and a great fudge texture. The raspberries add a tartness to balance the natural sweetness of the brownies.
Easy homemade kebabs on a stick
Get the whole family involved with this easy & child friendly recipe to get everyone excited at your next BBQ. Grilled golden pineapple with crispy ham for a healthy food feast everyone will love.
Top tip: You can mix it up with any small fruit or meat (chicken, lamb or beef).
Deliciously flaky and pink salmon fish recipe.
A beautifully fresh, light & nutritious oven baked salmon recipe. With a delicious & yoghurty lemon and caper topping, this sauce for salmon is a must have for any occassion.
Use fresh Australian salmon fillets for the best results.
The best roast pork with crackle made easy with 4 simple ingredients!
Cook Pork Roast this weekend or holiday with IGA’s favourite crowd pleaser.
A deliciously juicy pork roast suited for any cut (roast pork belly, loin, shoulder or leg roast) with a crunchy, crispy & golden crackling skin.
Perfectly paired with an apple sauce for roast pork or gravy to die for. Apple sauce and crackling – need we say more?
How to make the best Sweet Potato Mash in just 10 minutes
A delicious and easy way to enjoy sweet potato or potatoes.
Creamy, buttery and tasty, this sweet potato mash is a must try at your next Christmas BBQ!
Keep it healthy: Avoid marshmallows or brown sugar in this mashed sweet potatoes recipe.