Carrot and Ginger Soup

Kids Recipes › Carrot and Ginger Soup

Carrot and Ginger Soup

4 Serves
5 minutes
30 minutes

Get the kids cooking by helping you to make a delicious creamy vegetable soup for lunch!

Set a Reminder to cook 10/03/2024 04:51 10/03/24 17:51 Australian Eastern Daylight Time IGA Recipes – Carrot and Ginger Soup Reminder – Carrot and Ginger Soup https://www.iga.com.au/recipes/kids-recipes/carrot-and-ginger-soup/

Ingredients

4 Serves*

1 tbsp Extra Virgin Olive oil

1 yellow onion

1 clove garlic

1 tbsp ground turmeric

3 tbsp peeled and chopped ginger

450 g carrot, peeled and chopped

1 L low sodium vegetable stock

400 mL Sanitarium coconut milk

Salt to taste

*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

In a large skillet, heat the oil on medium heat. Add the onion, garlic, ginger and turmeric. Cook until the onion is translucent. This should take about 5 minutes
Add the carrots and vegetable stock. Bring to the boil then simmer. This should take about 25 minutes.
Slowly add in the coconut milk, then blend with an immersion blender. Add salt to taste and enjoy on a chilly winter evening.

More about this recipe

Nutrition per serve:
Energy 807kJ/193Cal
Fat total 8.5g
Saturated fat 0.4g
Protein 3.9g
Carbohydrate 23.8g
Fibre 5.4g
Sodium 642mg