Kids Recipes

Carrot and Ginger Soup

Carrot and Ginger Soup

★★★☆☆ (4)

Serves: 4

Prep: 5 mins

Cook: 30 mins

Get the kids cooking by helping you to make a delicious creamy vegetable soup for lunch!

Ingredients

1 tbsp Extra Virgin Olive oil

1 yellow onion

1 clove garlic

1 tbsp ground turmeric

3 tbsp peeled and chopped ginger

450 g carrot, peeled and chopped

1 L low sodium vegetable stock

400 mL Sanitarium coconut milk

Salt to taste

Method

  1. In a large skillet, heat the oil on medium heat. Add the onion, garlic, ginger and turmeric. Cook until the onion is translucent. This should take about 5 minutes
  2. Add the carrots and vegetable stock. Bring to the boil then simmer. This should take about 25 minutes.
  3. Slowly add in the coconut milk, then blend with an immersion blender. Add salt to taste and enjoy on a chilly winter evening.

More about this recipe

Nutrition per serve:
Energy 807kJ/193Cal
Fat total 8.5g
Saturated fat 0.4g
Protein 3.9g
Carbohydrate 23.8g
Fibre 5.4g
Sodium 642mg

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4 RATINGS FOR Carrot and Ginger Soup

3.3
★★★☆☆
Based on 4 ratings
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