Easy Tuna Chilli Pasta

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Serves: 2

Prep: 10 mins

Cook: 20 mins

An umami packed pasta. This healthy, quick and comforting recipe is perfect for when you haven’t had time to go to the shops.

Ingredients

200 g pulse or wholewheat spaghetti

185 g canned tuna in springwater, drained

3 tbsp extra virgin olive oil

1 tsp chilli flakes (optional)

1 tbsp oyster sauce

1 tbsp salt reduced soy sauce

1 tsp lemon juice

1 tbsp chives

In a pan over medium heat, cook the garlic with olive oil and 2 tbsp water. When water has evaporated add chilli fakes, oyster sauce and soy sauce. Take off heat and set aside.
Meanwhile, in a pot of salted boiling water cook the spaghetti as per packet instructions. When the pasta is al dente add into the garlic and soy sauce, adding ½ cup of the pasta cooking liquid.
Stir to emulsify, then add the tuna, lemon juice and garnish with chives.

Nutrition per serve:
Calories 665.79kcal/ 2785.66kJ
Total Fat 24.93g
Carbs 79.16g
Sugars 3.33g
Protein 29.71g
Sodium 728.49mg
Fibre 3.5g

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