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Easy Tuna Chilli Pasta

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  • 2 Serves
  • 10 minutes
  • 20 minutes

An umami packed pasta. This healthy, quick and comforting recipe is perfect for when you haven’t had time to go to the shops.

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Ingredients

2 Serves*
200 g pulse or wholewheat spaghetti
185 g canned tuna in springwater, drained
3 tbsp extra virgin olive oil
1 tsp chilli flakes (optional)
1 tbsp oyster sauce
1 tbsp salt reduced soy sauce
1 tsp lemon juice
1 tbsp chives
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. In a pan over medium heat, cook the garlic with olive oil and 2 tbsp water. When water has evaporated add chilli fakes, oyster sauce and soy sauce. Take off heat and set aside.
  2. Meanwhile, in a pot of salted boiling water cook the spaghetti as per packet instructions. When the pasta is al dente add into the garlic and soy sauce, adding ½ cup of the pasta cooking liquid.
  3. Stir to emulsify, then add the tuna, lemon juice and garnish with chives.

More about this recipe

Nutrition per serve:
Calories 665.79kcal/ 2785.66kJ
Total Fat 24.93g
Carbs 79.16g
Sugars 3.33g
Protein 29.71g
Sodium 728.49mg
Fibre 3.5g

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