Weekly Recipes Straight To Your Email, Subscribe!

Easy Tuna Chilli Pasta

  • 2 Serves
  • 10 minutes
  • 20 minutes

An umami packed pasta. This healthy, quick and comforting recipe is perfect for when you haven’t had time to go to the shops.



2 Serves*
200 g pulse or wholewheat spaghetti
185 g canned tuna in springwater, drained
3 tbsp extra virgin olive oil
1 tsp chilli flakes (optional)
1 tbsp oyster sauce
1 tbsp salt reduced soy sauce
1 tsp lemon juice
1 tbsp chives
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. In a pan over medium heat, cook the garlic with olive oil and 2 tbsp water. When water has evaporated add chilli fakes, oyster sauce and soy sauce. Take off heat and set aside.
  2. Meanwhile, in a pot of salted boiling water cook the spaghetti as per packet instructions. When the pasta is al dente add into the garlic and soy sauce, adding ½ cup of the pasta cooking liquid.
  3. Stir to emulsify, then add the tuna, lemon juice and garnish with chives.

More about this recipe

Nutrition per serve:
Calories 665.79kcal/ 2785.66kJ
Total Fat 24.93g
Carbs 79.16g
Sugars 3.33g
Protein 29.71g
Sodium 728.49mg
Fibre 3.5g

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

More Healthy Recipes

Related Articles

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!