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Spinach and Banana Muffins

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  • 16 Serves
  • 15 minutes

These green banana muffins are delicious and healthy! Packed with five cups of spinach, they’re an excellent way to add iron and fibre to kids’ diets in a fun snack.

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Ingredients

2 ripe bananas
5 cups of Community Co Baby Spinach
3 tbsp light extra virgin olive oil
¾ cup milk
1 Community Co Free Range Egg
⅓ cup Community Co Honey
1 tsp vanilla extract
2 cups whole wheat flour
2 tsp baking powder
½ tsp baking soda

Method

  1. Preheat the oven to 170°C.
  2. Line the muffin tin with muffin cups.
  3. Combine the flour, baking powder and baking soda in a large bowl.
  4. Mix all other ingredients in a blender until it becomes a purée.
  5. Add the purée to the dry ingredients, then mix until just combined.
  6. Divide into the muffin cups and bake for 15 minutes.

Notes

Nutritional info:
Calories 165.42kcal
Total Fat 4.79g
Carbs 29.49g
Sugars 11.15g
Protein 3.61g
Sodium 103.68mg
Fiber 3.59g

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