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Homemade Electrolyte Drink

2 Serves
5 minutes

A healthier and more natural alternative for rehydration.

Set a Reminder to cook 04/27/2024 10:56 04/27/24 11:56 Australian Eastern Daylight Time IGA Recipes – Homemade Electrolyte Drink Reminder – Homemade Electrolyte Drink https://www.iga.com.au/recipes/healthy-living/homemade-electrolyte-drink/

Ingredients

2 Serves*

2 cups water

1/4 cup lemon juice

1/2 cup frozen or fresh berries

2 tsp honey

1/4 tsp sea salt

*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

Simply add all the ingredients in a blender and pulse until smooth. Enjoy!

More about this recipe

Nutritional information per serve:
Calories 45.42kcal/ 190kJ
Total Fat 0.22g
Carbs 12.25g
Sugars 9.14g
Protein 0.42g
Sodium 241.99mg
Fibre 1.56g

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Homemade Electrolyte Drink

2 Serves

5 minutes