Weekly Recipes Straight To Your Email, Subscribe!

Thai Style Braised Eggplant & Pork Stir Fry

0
(0)
  • 4 Serves
  • 5 minutes
  • 20 minutes

Sticky, spicy and flavourful, this simple stir fry will leave you wanting more. Serve with brown rice for a healthy, quick meal that everyone will enjoy.

image_pdf

Ingredients

500g pork mince
1 large eggplant, cut into thick sticks
2 tbsp light extra virgin olive oil
3 tbsp oyster sauce
1 tbsp light soy sauce
2 tsp cornflour
1 red chilli, sliced
2 cloves garlic, minced
1 bunch Thai basil, leaves picked
1 bunch mint, leaves picked
2 packets 250g Community Co Microwave Brown Rice
Optional: chilli powder

Method

  1. Cut the eggplant into sticks, and keep in a bowl of lightly salted water.
  2. In a large frying pan over high heat add oil and stir fry the garlic, chilli and pork mince until pork is cooked through and starts to caramelise.
  3. Stir in the eggplant, oyster sauce and soy sauce. Cover and cook for 3-5 minutes.
  4. Mix the cornflour in a cup of water and add it to the pan. Keep stirring and coat the eggplant with sauce.
  5. Stir in the Thai basil and cook for another minute.
  6. Sprinkle mint leaves on top and extra chilli powder if using.
  7. Cook the brown rice according to packet instructions.
  8. Divide the brown rice and eggplant pork stir fry between bowls to serve.

Notes

Nutritional info:
Calories 910.44kcal
Total Fat 38.19g
Carbs 108.75g
Sugars 3.79g
Protein 33.96g
Sodium 733.55mg
Fiber

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

Related Articles

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!