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Roasted Pumpkin Seeds and Pumpkin Skin Chips

Make the most of the whole pumpkin with these quick, easy and delicious recipe ideas.

Set a Reminder to cook 04/27/2024 06:18 04/27/24 07:18 Australian Eastern Daylight Time IGA Recipes – Roasted Pumpkin Seeds and Pumpkin Skin Chips Reminder – Roasted Pumpkin Seeds and Pumpkin Skin Chips https://www.iga.com.au/recipes/healthy-living/roasted-pumpkin-seeds-pumpkin-skin-chips/

Ingredients

Roasted Pumpkin Seeds

Pumpkin seeds from a quarter pumpkin

1/8 tsp smoked paprika

1/4 tsp honey

1/8 tsp garlic powder

A pinch of salt

1/4 tsp extra virgin olive oil

Pumpkin Skin Chips

Pumpkin skin, washed and dried

Olive oil

Salt

*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

Roasted Pumpkin Seeds

Preheat the oven to 150°C.
Wash seeds to remove any remaining pulp. Dry well.
Combine the seeds in a bowl, with the smoked paprika, honey, garlic powder, salt and extra virgin olive oil.
Spread the seeds evenly on a tray and roast in the oven for 15-20 minutes tossing in between. When seeds are brown and crunchy, they are ready.

Pumpkin Skin Chips

Preheat the oven to 120°C.
Drizzle some olive oil and a generous pinch of salt on the pumpkin skin. Toss until evenly coated. Spread the pumpkin skin on a baking tray and place in the oven for an hour, turning over in between.