Weekly Recipes Straight To Your Email, Subscribe!

Pumpkin Soup

  • 4 Serves
  • 10 minutes
  • 4 hours

Make an old classic minus the ‘Old & Classic’ method! This delicious Pumpkin soup will feed your soul & belly.



4 Serves*
1 kg peeled, chopped pumpkin
1 small onions, peeled and chopped
1 litre vegetable stock
1/2 cup of cream
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. Place the pumpkin, onion and stock in the slow cooker.
  2. Cook on LOW for 4 to 6 hours, until pumpkin is soft and cooked through.
  3. Cool for 10 minutes.
  4. Using a stick blender, blend until nice and smooth.
  5. Stir in the cream.
  6. Season to taste and serve.

Top Tips

Optional: Sautéing the pumpkin and onion first in a little extra virgin olive oil creates a slightly richer flavour.

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 4.9 / 5. Vote count: 20

No votes so far! Be the first to rate this recipe.

7 Reviews

  • Maxx says:

    Amazing pumpkin soup recipe, would recommend it to anyone learning to cook.

  • Sarah says:

    Loved it beautiful my family like it going to do it again thank u

  • Faye Crawley says:

    Love pumpkin soup. A great standby in our family. I use chicken stock. Add a little cinnamon and nutmeg for extra flavour.

  • Ann Anon says:

    A lovely simple heartwarming winter soup. I always add a pinch of ground chilli or curry powder as husband complains it’s too sweet otherwise. I also add a carrot – maybe that’s why!

  • Jenelle Maree Reghenzani says:

    Have a heap of pumpkins in our pumpkin patch so I guess what do you do when you have pumpkins! Make Pumpkin soup which I am going to do in my pressure cooker! Tomorrow!!! and share it with friends and family!

  • Pam says:

    To bring this beautiful soup to the next level, add 1/2 tsp. each of ground coriander and ground cumin, and for a touch of heat, add 1/4 tsp chilli powder … magnificent.

  • Dianne Henebery says:

    This was a simple and easy soup with great flavour !.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!