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Eggplant and Haloumi Ginger Stir Fry

4
(2)
  • 4 Serves
  • 15 minutes
  • 15 minutes
Healthy Living

Silky Eggplant stir fry with a punchy umami rich sauce. A quick and hearty dish that will tantalise the taste buds.

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Ingredients

4 Serves*
2 small eggplants, cut into large batons
225 halloumi, cut into slices
1 tbsp ginger, sliced into batons
2 garlic cloves, chopped
1 long red chilli
2 spring onions, sliced
2 tbsp oyster sauce
1/2 tbsp soy sauce
1 tbsp fish sauce
1 tsp sugar
1 lime, cut into wedges
1 tbsp cornflour, mixed with 2 tbsp water
1/2 cup basil, picked
1/2 cup coriander, roughly chopped
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. In a wok, stir fry eggplant over high heat with enough oil to coat them and cook till brown and translucent. Remove from heat, transfer to a plate and set aside.
  2. In the same wok, add a drizzle of olive oil and stir fry the halloumi until golden brown, then add the garlic, ginger, chilli, spring onions and cook until fragrant. Return the cooked eggplant to the wok and toss before adding the oyster sauce, soy, fish sauce, sugar and cornflour slurry. Cook for a further 2 minutes and stir fry until well combined. Add the coriander and basil at the end, toss, and take it off the heat immediately and serve with brown rice.

More about this recipe

Nutrition per serving:
Calories 250.98kcal
Total Fat 16.52g
Carbs 18.42g
Sugars 9.48g
Protein 14.76g
Sodium 1963.44mg
Fibre 5.44g

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