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Pulled Pork Lettuce Wraps

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  • 8 Serves
  • 10 minutes
  • 35 minutes
Healthy Living

Pulled pork without the added sugar and virtually no fat. Need we say more?

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Ingredients

8 Serves*
1 Pork Tenderloin or Pork Collar Butt (Pork Scotch)
1/4 Cup of Extra Virgin Olive Oil
1 Teaspoon of Smoked Paprika
1/2 Teaspoon of Salt
1/4 Teaspoon of Pepper
3 Teaspoon of Cumin
2 Teaspoon of Onion Powder
2 Teaspoon of Garlic Powder
5 Sprigs of Thyme
2 Cups of Salt Reduced Chicken Stock
2 Apples, grated
2 Onions, grated
4 Cloves of Garlic, crushed
2 tbsp worcestershire sauce
3 Tablespoons of Tomato Paste
2 Tablespoons of Cider Vinegar
2 Lettuce Heads
1/4 Red Cabbage, shredded
1/4 Green Cabbage, shredded
1 Bunch of Coriander, chopped
2 Tablespoon of Apple Cider Vinegar
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Preheat the oven to 130C.
  2. In a bowl, mix the olive oil, onion, garlic powder, cumin, smoked paprika, salt, pepper and thyme. Pour spice mix over pork and massage into the meat.
  3. Using a heavy based ovenproof pan, add the onions, garlic, apple, chicken stock, tomato paste, worcestershire, and cider vinegar with the spiced pork.
  4. Place in the oven for 5-6 hours or until the pork is soft and tender.
  5. Remove from heat, and using a fork shred the meat, keeping the pulled meat in its juices.
  6. To make the coleslaw, mix the red and green cabbage in a large bowl with the chopped coriander. Add the apple cider vinegar, season with salt and pepper and toss.
  7. Serve pulled pork on lettuce cups, topped with the simple cabbage slaw.

More about this recipe

Nutrition per serving
Calories 335.17kcal/1402.35kj
Total Fat 13.82g
Carbs 19.68g
Sugars 10.01g
Protein 33.84g
Sodium 495.99mg
Fibre 4.31g

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