Easy Quesadilla

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Serves: 4

Prep: 5 mins

Cook: 10 mins

A quick and healthy breakfast, lunch or… snack!

Ingredients

2 spring onions, chopped

1 tbsp fresh coriander, roughly chopped

1 cup light tasty cheese, grated

200 g refried beans

100 g cherry tomatoes, quartered

4 large wholemeal tortillas

extra virgin olive oil for cooking

In a large mixing bowl, add the spring onions, coriander, cheese, and refried beans. Stir to combine.
Add half the quesadilla mix onto one tortilla, spread evenly, add half the cherry tomatoes, then place another tortilla on top to sandwich the mix in between. Repeat, to make a second quesadilla.
In a large frying pan or skillet over low-medium heat, drizzle a bit of olive oil and carefully place the filled tortillas and cook until both sides are crispy and the cheese has melted.
Serve with a guacamole.

Shredded leftover roast chicken or beef pot roast can be added for a heartier, non-vegetarian option!

Nutrition per serve:
Calories 231.48kcal/ 968.51kJ
Total Fat 9.29g
Carbs 26.91g
Sugars 2.07g
Protein 10.71g
Sodium 695.07mg
Fibre 6.26g

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