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Chia berry spinach salad

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  • 4 Serves
  • 15 minutes

Enjoy this delicious, fresh salad packed with goodness using fresh strawberries and protein packed chia seeds.

Ingredients

1 punnet strawberries washed and green leaves removed
1 small carrot, peeled and shredded
4 cups baby spinach leaves
1/2 cup toasted walnut halves
2 tbsp chia seeds (for the dressing)
2 tbsp Extra virgin olive oil (for the dressing)
Juice of one orange (for the dressing)
1 tsp apple cider vinegar
1 tsp balsamic vinegar (for the dressing)
Pinch of salt and pepper (for the dressing)

Method

  1. Cut the strawberries into quarters.
  2. Toss all the salad ingredients in a big bowl.
  3. Whisk together all the dressing ingredients and mix in the chia seeds.
  4. Pour the dressing over and toss to mix before serving.

Notes

Nutrition per serve

(4 serves)

  • Energy 1013kJ/ 242Cal
  • Fat total 18.9g
  • Saturated fat 1.8g
  • Protein 6.7g
  • Carbohydrate 15.9g
  • Fibre 6.7g
  • Sodium 35mg

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