Weekly Recipes Straight To Your Email, Subscribe!

Lentil, Mushroom and Spinach Filo Triangles

  • Makes 40
  • 35 minutes
  • 30 minutes

These crispy veggie triangles make an easy and delicious lunchbox snack or your next dinner party appetisers.



40 Makes*
1/2 onion, chopped
2 garlic cloves, crushed
400 g canned lentils, drained and rinsed
2 cups baby spinach
3 cups mushrooms, chopped
160 g feta, crumbled
1 egg
375 g frozen filo pastry
sesame seeds for garnish (optional)
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. Preheat the oven to 180C.
  2. Heat a drizzle of olive oil in a frypan over medium heat. Saute onions until translucent then add the garlic, lentils, spinach and mushrooms. Cook for 6-7 minutes or until excess water has evaporated. Take off heat, and cool.
  3. Add the feta and egg to the cooled vegetables. Mix to combine.
  4. Taking 2 sheets of filo at a time, brush both sheets with olive oil.
  5. Cut sheets into 4, lengthwise. Place a spoonful of filling at one end and fold the corner over diagonally. Continue folding until you reach the end of the filo maintaining the triangle shape. Repeat with the remaining filo and lentil filling.
  6. Bake for 15-20 minutes or until triangles are crispy and golden.

More about this recipe

Nutrition per serving
Calories 137.31kcal/574.50kj
Total Fat 6.96g
Carbs 8.61g
Sugars 1.42g
Protein 9.4g
Sodium 333.9mg
Fibre 4.33g

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

More Healthy Recipes

Related Articles

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 4.5 / 5. Vote count: 2

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!