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Teriyaki Beef Mince Stir Fry

4.8
(6)
  • 6 Serves
  • 10 minutes
  • 10 minutes
Healthy Living

A cheap and easy one-pan take on teriyaki beef.

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Ingredients

6 Serves*
1 tsp cornstarch
500 g lean beef mince
1 brown onion, diced
2 cup frozen stir fry vegetables
2 tbsp salt reduced soy sauce
1/2 tsp ginger, grated
1 tsp honey
2 tsp mirin
1 tsp sesame oil
3 spring onions, chopped
6 cups brown rice, cooked
extra virgin olive oil for cooking
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Make a cornstarch slurry by mixing the cornstarch with 3 tablespoons of water in a small bowl.
  2. Heat a drizzle of olive oil in a heavy based frying pan over medium high heat, add the beef mince, breaking up the meat as you brown, then add onion. Cook for 5-6 minutes until fragrant then add the frozen vegetables, the soy sauce, ginger, mirin, honey, sesame oil. Cook for 2-3 minutes until the vegetables are tender then mix in the cornstarch slurry to thicken.
  3. Garnish with spring onions on top and serve with brown rice.

More about this recipe

Nutrition per serve:
Calories 400.53kcal/ 1675.81kJ
Total Fat 10.66g
Carbs 52.08g
Sugars 4.7g
Protein 22.22g
Sodium 229.83mg
Fibre 4.98g

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