Weekly Recipes Straight To Your Email, Subscribe!

Tuscan Bean Soup with Butternut Squash

  • 6 Serves
  • 15 minutes
  • 40 minutes

This one pot tomato vegan stew is a rich, chunky bowl of comfort. With creamy butter beans, tender butternut and rich flavours, it’s perfect for cold winter nights.



6 Serves*
1/2 butternut squash or pumpkin, cut into cubes
1/2 brown onion, roughly chopped
1 leek, green part removed, thinly sliced
2 garlic cloves, minced
1 tbsp light extra virgin olive oil
1 can of diced tomatoes
1 can of butter beans, drained and rinsed
1 can of chickpeas, drained and rinsed
3 cups Community Co Baby Spinach
1 L salt-reduced vegetable stock
2 tbsp chopped parsley
1 tsp dried oregano
1 cup Community Co Greek Yoghurt (optional, non-vegan)
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. In a large pot over medium heat, cook the onion, leek and butternut with olive oil. Sauté for 3 minutes until they are softened.
  2. Add 1 litre of vegetable stock, diced tomatoes and oregano.
  3. Bring it to a simmer, continue to cook until the butternut is tender.
  4. Add the butter beans and chickpeas.
  5. Simmer for 30-40 minutes, add baby spinach and parsley in the last few minutes.
  6. Option to serve with Greek yoghurt as a non-vegan dish.

More about this recipe

Nutritional info:
Calories 424.22kcal
Total Fat 5.85g
Carbs 58.05g
Sugars 13.82g
Protein 17.59g
Sodium 1101.97mg
Fibre 13.15g

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

More Healthy Recipes

Related Articles

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!