Tortilla Quiches

★★★☆☆ (2)

Makes: 6

Prep: 10 mins

Cook: 40 mins

An easy and healthy snack or lunch for the kids!

Ingredients

3/4 cup pumpkin, diced

1/2 cup zucchini, sliced

6 small tortillas

2 eggs

1 egg yolk

250 ml Black & Gold cream

1/4 cup frozen spinach, defrosted and squeezed off excess moisture

1/4 cup Black & Gold tasty cheese, grated

extra virgin olive oil spray

Method

  1. Preheat the oven to 180C.
  2. Place the pumpkin and zucchini on a baking tray and drizzle with olive oil and season with salt and pepper. Bake in the oven for 15-20 minutes or until the vegetables are tender. Remove from the oven and set aside to cool.
  3. Turn the oven temperature down to 160C.
  4. Spray a 9cm cupcake or muffin tray with olive oil and line tortillas on the base of the tin. Add the spinach, cooked pumpkin and zucchini evenly among the tray.
  5. In a bowl, whisk the eggs, egg yolk and cream together. Add a pinch of salt and pepper. Pour egg mixture into the prepared tray, sprinkle cheese on top and bake in the oven for 15-20 minutes or until the eggs are set.

More about this recipe

Nutritional information per serve:
Calories 331.26kcal/ 1386kJ
Total Fat 20g
Carbs 31.65g
Sugars 2.58g
Protein 8.49g
Sodium 109.93mg
Fibre 4.4g

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

2 RATINGS FOR Tortilla Quiches

3.0
★★★☆☆
Based on 2 ratings
Click on a star to rate it!
5 star
0%
4 star
0%
3 star
100%
2 star
0%
1 star
0%

Leave a Reply