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Tortilla Quiches

Makes 6
10 minutes
40 minutes

An easy and healthy snack or lunch for the kids!

Set a Reminder to cook 04/27/2024 07:15 04/27/24 08:15 Australian Eastern Daylight Time IGA Recipes – Tortilla Quiches Reminder – Tortilla Quiches https://www.iga.com.au/recipes/healthy-living/tortilla-quiches/

Ingredients

6 Makes*

3/4 cup pumpkin, diced

1/2 cup zucchini, sliced

6 small tortillas

2 eggs

1 egg yolk

250 ml cream

1/4 cup frozen spinach, defrosted and squeezed off excess moisture

1/4 cup parmesan, grated

extra virgin olive oil spray

*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

Preheat the oven to 180C.
Place the pumpkin and zucchini on a baking tray and drizzle with olive oil and season with salt and pepper. Bake in the oven for 15-20 minutes or until the vegetables are tender. Remove from the oven and set aside to cool.
Turn the oven temperature down to 160C.
Spray a 9cm cupcake or muffin tray with olive oil and line tortillas on the base of the tin. Add the spinach, cooked pumpkin and zucchini evenly among the tray.
In a bowl, whisk the eggs, egg yolk and cream together. Add a pinch of salt and pepper. Pour egg mixture into the prepared tray, sprinkle parmesan cheese on top and bake in the oven for 15-20 minutes or until the eggs are set.