Ingredients
Method
- Preheat the oven to 180C.
- Place the pumpkin and zucchini on a baking tray and drizzle with olive oil and season with salt and pepper. Bake in the oven for 15-20 minutes or until the vegetables are tender. Remove from the oven and set aside to cool.
- Turn the oven temperature down to 160C.
- Spray a 9cm cupcake or muffin tray with olive oil and line tortillas on the base of the tin. Add the spinach, cooked pumpkin and zucchini evenly among the tray.
- In a bowl, whisk the eggs, egg yolk and cream together. Add a pinch of salt and pepper. Pour egg mixture into the prepared tray, sprinkle cheese on top and bake in the oven for 15-20 minutes or until the eggs are set.
More about this recipe
Nutritional information per serve:
Calories 331.26kcal/ 1386kJ
Total Fat 20g
Carbs 31.65g
Sugars 2.58g
Protein 8.49g
Sodium 109.93mg
Fibre 4.4g
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