A beautiful simple salad that can be served warm or cold and uses all parts of the beetroot.
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01/19/2025 09:3601/19/25 10:36 Australian Eastern Daylight TimeIGA Recipes – Warm Lentil Salad with BeetsReminder – Warm Lentil Salad with Beetshttps://www.iga.com.au/recipes/healthy-living/warm-lentil-salad-with-beets/
Ingredients
4Serves*
1bunch fresh beetroot, roughly 4-5 medium beets
1tbsp red wine vinegar
1red onion, cut into wedges
400g no added salt canned lentils, drained and rinsed
1cup beetroot leaves
1cup baby spinach
100g goats cheese
extra virgin olive oil for cooking
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed
Method
Preheat the oven to 190C.
Rinse and scrub beetroots, and place in a baking tray with ½ cup of water and cover with foil and bake for 40-50 minutes until tender.
Peel beetroot when cool, and cut into wedges, season and add red wine vinegar and a drizzle of olive oil.
In a medium saucepan over high heat, add a drizzle of olive oil and red onion, cook for 2-3 minutes then add the lentils and 2 tablespoons of water. Add the beetroot leaves and spinach and cook until wilted. Remove from heat.
To assemble, place lentils and greens on a serving plate, scatter beetroot wedges and dressing all over, and top with crumbled goats cheese.
More about this recipe
Nutrition per serve:
Calories 192.54kcal/ 805.58kJ
Total Fat 6.53g
Carbs 17.23g
Sugars 5.02g
Protein 12.37g
Sodium 186.55mg
Fibre 10.07g
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