search
Healthy Living

Banana Chia Pancakes

Banana Chia Pancakes

★★★★☆ (7)

Makes: 10-12 pancakes

Prep: 10 mins

Cook: 15 mins

These banana chia seed pancakes are light, fluffy, made with yoghurt and wholemeal flour and full of fibre thanks to the addition of chia seeds. 

Ingredients

2 eggs

1 ½ Cup wholemeal self-raising flour

¼ tsp salt

¼ tsp salt

1 banana (puree)

1 ½ tbsp maple syrup

3 tbsp plain yoghurt

¾ cup oat milk or milk

2 tbsp chia seeds

Zest and juice of 1 orange

2 tbsp maple syrup

1 cup blueberries

Method

  1. Stir the orange juice, orange zest, and maple syrup together. Set aside for later.
  2. Mix the flour and salt together in a bowl. Add the eggs, banana puree, maple syrup, yoghurt, chia seeds and oat milk, whisk together until everything is combined.
  3. Heat a nonstick pan over a medium heat, grease the pan and pour about ¼ cup of batter to make each pancake. Cook for 3-4 minutes, when the batter forms bubbles on the top, flip the pancakes over and cook for another 2-3 minutes until cooked through.
  4. Gently mix the blueberries with the sauce.
  5. Plate up the pancakes and top with berries and sauce.

More about this recipe

Nutrition per serve:
  • Energy 602kJ/ 144Cal
  • Fat total 2.5g
  • Saturated fat 0.4g
  • Protein 4.9g
  • Carbohydrate 27.3g
  • Fibre 4g
  • Sodium 80mg

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

7 RATINGS FOR Banana Chia Pancakes

3.9
★★★★☆
Based on 7 ratings
Click on a star to rate it!
5 star
29%
4 star
43%
3 star
14%
2 star
14%
1 star
0%

Leave a Reply