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Banana Chia Pancakes

3.8
(6)
  • 10 Makes
  • 10 minutes
  • 15 minutes
Healthy Living

These banana chia seed pancakes are light, fluffy, made with yoghurt and wholemeal flour and full of fibre thanks to the addition of chia seeds. 

Ingredients

2 eggs
1 ½ Cup wholemeal self-raising flour
¼ tsp salt
¼ tsp salt
1 banana (puree)
1 ½ tbsp maple syrup
3 tbsp plain yoghurt
¾ cup oat milk or milk
2 tbsp chia seeds
Zest and juice of 1 orange
2 tbsp maple syrup
1 cup blueberries

Method

  1. Stir the orange juice, orange zest, and maple syrup together. Set aside for later.
  2. Mix the flour and salt together in a bowl. Add the eggs, banana puree, maple syrup, yoghurt, chia seeds and oat milk, whisk together until everything is combined.
  3. Heat a nonstick pan over a medium heat, grease the pan and pour about ¼ cup of batter to make each pancake. Cook for 3-4 minutes, when the batter forms bubbles on the top, flip the pancakes over and cook for another 2-3 minutes until cooked through.
  4. Gently mix the blueberries with the sauce.
  5. Plate up the pancakes and top with berries and sauce.

Notes

Nutrition per serve:
  • Energy 602kJ/ 144Cal
  • Fat total 2.5g
  • Saturated fat 0.4g
  • Protein 4.9g
  • Carbohydrate 27.3g
  • Fibre 4g
  • Sodium 80mg

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