Banana Chia Pancakes

Healthy Living › Banana Chia Pancakes

Makes 10
10 minutes
15 minutes

These banana chia seed pancakes are light, fluffy, made with yoghurt and wholemeal flour and full of fibre thanks to the addition of chia seeds.

Set a Reminder to cook 12/04/2024 03:41 12/04/24 04:41 Australian Eastern Daylight Time IGA Recipes – Banana Chia Pancakes Reminder – Banana Chia Pancakes https://www.iga.com.au/recipes/healthy-living/banana-chia-pancakes/

Method

Stir the orange juice, orange zest, and maple syrup together. Set aside for later.
Mix the flour and salt together in a bowl. Add the eggs, banana puree, maple syrup, yoghurt, chia seeds and oat milk, whisk together until everything is combined.
Heat a nonstick pan over a medium heat, grease the pan and pour about ¼ cup of batter to make each pancake. Cook for 3-4 minutes, when the batter forms bubbles on the top, flip the pancakes over and cook for another 2-3 minutes until cooked through.
Gently mix the blueberries with the sauce.
Plate up the pancakes and top with berries and sauce.

More about this recipe

Nutrition per serve:

Energy 602kJ/ 144Cal
Fat total 2.5g
Saturated fat 0.4g
Protein 4.9g
Carbohydrate 27.3g
Fibre 4g
Sodium 80mg

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