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Spicy Salmon Rice Bowl

  • 4 Serves
  • 15 minutes
  • 10 minutes

A healthy, budget friendly poke bowl that packs a punch.



4 Serves*
400 g canned red salmon, drained
1 tbsp salt reduced soy
2 tsp sesame oil
1 tsp ginger, grated
2 tsp lime juice
1 tsp chilli flakes
1 cup frozen edamame, blanched
2 cucumbers, diced
2 cups brown rice, cooked
2 spring onions, finely sliced for garnish
1 avocado, quartered
pickled ginger, for garnish
sesame seeds, for garnish
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. In a small bowl, whisk the soy, sesame oil, ginger, lime juice and chilli flakes until emulsified.
  2. In another bowl, place the drained salmon and mix with the dressing, spring onions and toss to combine.
  3. Divide rice into bowls, top with the dressed salmon, diced cucumbers, edamame, pickled ginger, avocado and sesame seeds.

More about this recipe

Nutrition per serve:
Calories 345.65kcal/ 1446.19kJ
Total Fat 14.36g
Carbs 31.64g
Sugars 3.61g
Protein 23.89g
Sodium 432.63mg
Fibre 5.91g

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