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Salmon with Corn and Miso Salad

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  • 4 Serves
  • 20 minutes
  • 30 minutes
Healthy Living

Spicy, sweet, tangy, crunchy and packed with whole grains, this dish has it all.

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Ingredients

4 Serves*
4 salmon fillets, skin on
2 corns on the cob, blanched and kernels cut from the cob
1 red capsicum, diced
1 cup frozen edamame, shelled, blanched
1 cup canned chickpeas, rinsed, drained
3 tbsp buckwheat, toasted
1 tsp smoked paprika
2 tbsp olive oil
1 cup cherry tomatoes, halved
2 cups baby spinach
Miso Dressing
1/3 cup lime juice
1 tsp honey
1 tbsp extra virgin olive oil
2 tbsp miso
2 tbsp tahini
1 tbsp tamari or salt reduced soy sauce
1 small Jalapeno chilli, deseeded and chopped (optional)
1 garlic, crushed
1 cup coriander, chopped
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Preheat the oven to 180C.
  2. To make the dressing: combine all ingredients in a blender and pulse till smooth. Season to taste and add one tablespoon of water at a time to loosen the dressing to your desired consistency.
  3. In a bowl mix the chickpeas with the olive oil, smoked paprika and season with salt and pepper. Spread chickpeas out on a tray and bake in the oven for 20-25 minutes or until they are golden and crispy. Toss in the toasted buckwheat with the chickpeas and cook for a further 4-5 minutes. Take out of the oven, and set aside to cool.
  4. While chickpeas are baking, season salmon fillets with salt and pepper.
  5. Heat a large fry pan over medium-high heat with a drizzle of olive oil and place salmon skin side down. Cook for 4-5 minutes till the skin is golden and crispy then turn fish over and cook for a further 3-4 minutes until it feels slightly firm to the touch.
  6. In a medium bowl, toss the edamame, corn, capsicum, spinach, and tomatoes with some of the miso dressing. Transfer salad to a serving dish, scatter over the chickpea and buckwheat mixture. Top with the salmon fillets and serve with the extra dressing on the side.

More about this recipe

Nutrition per serving:
Calories 612.09kcal
Total Fat 33.39g
Carbs 36.02g
Sugars 7.62g
Protein 44.9g
Sodium 734.34mg
Fibre 8.24g

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