Ingredients
Method
- Preheat oven to 180°C and line a baking tray with baking paper.
- Take the all-purpose flour, wholemeal flour, baking powder and salt in a bowl. Add oil slowly.
- Use your fingertips to combine the oil and flour thoroughly, slowly add the water and knead everything as a soft dough.
- Meanwhile heat oil in a pan, add the chopped onions and sauté until translucent. Add the garlic, spices and salt to taste and sauté for another minute.
- Now add the diced potatoes, black beans and cook for a few minutes.
- Add enough water to cover the bottom of the pan. Cover and cook over medium heat, stirring occasionally, until the potatoes are cooked.
- While the potatoes, divide the dough into 5-6 balls. Roll each ball into medium sized circles.
- Once the potatoes are cooked, divide the filling between the circles of flattened dough, fold each of them and seal well using a fork.
- Arrange them on a baking paper and bake for about 20 to 30 minutes until the top turns golden brown.
- Cool just a bit on wire rack before serving.
More about this recipe
Nutrition per serve:
Energy 2589kJ/ 619Cal
Fat total 24.2g
Saturated fat 3.5g
Protein 20.5g
Carbohydrate 83.5g
Fibre 14.5g
Sodium 37mg
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