Weekly Recipes Straight To Your Email, Subscribe!

For more healthy recipes and tips that matter to locals like you.

Learn More
Recipes Home > Healthy Living Recipes

Chicken and Egg Quinoa fried “rice”

0
(0)
  • 4 Serves
  • 30 minutes
  • 15 minutes
Healthy Living

A favourite Asian dish, with a twist. Our healthier version of fried rice is gluten free and packed with flavours and veggies!

image_pdf

Ingredients

4 Serves*
2 tbsp peanut oil
2 tbsp tamari
1/2 cup corn kernels
1/2 cup baby peas
1 carrot, diced
1 bunch asparagus, thick sliced
1 zucchini, diced
2 eggs, beaten
2 tsp chopped garlic
1 tsp salt
3 cups cooked quinoa
2 tbsp chopped coriander
2 tbsp sliced green onion
1 cup shredded chicken
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Make 3 cups of cooked quinoa according to the packet instructions.
  2. Heat a non-stick frying pan on medium heat with 1 tbsp oil in, then add the garlic and veggies for 2-3 mins.
  3. Add 1 tbsp tamari and fry until they’re just cooked through, then set aside.
  4. Return the pan to medium heat, add the other tbsp of oil and the beaten eggs. Scramble the eggs for 2 mins, then add the quinoa, veggies, chicken and another tbsp of tamari. Continue to stir fry together until the quinoa is warm and all the egg is cooked.
  5. Fold in fresh coriander and chopped green onion at the end before serving.

More about this recipe

Nutrition per serving
Calories 393.75kcal
Total Fat 17.13g
Carbs 42.22g
Sugars 7.32g
Protein 19.66g
Sodium 1214.18mg
Fibre 7.7g

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.
Submit a photo

More Healthy Recipes

Related Articles

Thriving Communities
Thriving Communities
Thriving Communities

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Join Now

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!