Ingredients
Method
- In a saucepan, over high heat, cook the eggplant with 4 tbsp olive oil, salt and pepper for 5-6 minutes until brown and translucent. Remove from heat, transfer to a plate and set aside.
- In the same saucepan, add a little more olive oil then add the onions, garlic, celery, capsicum, zucchini and cook, tossing occasionally. When the vegetables have softened, add the capers, olives, raisins and vinegar.
- When the vinegar has evaporated add the diced tomatoes, the cooked eggplant, cannellini beans and ¼ cup of water. Simmer for 15 minutes. Season to taste and stir in the parsley and mint at the end.
- While the caponata is simmering, season the salmon fillets with salt and pepper.
- Heat a fry pan over medium high heat with a drizzle of olive oil and place salmon skin side down. Cook for 4-5 minutes till the skin is golden and crispy then turn fish over with a spatula and cook for a further 3-4 minutes until it feels slightly firm to the touch.
- Serve the salmon filets with the caponata garnished with extra chopped parsley and mint and an extra drizzle of olive oil on top.
More about this recipe
Nutrition per serving:
Calories 370.17kcal
Total Fat 16.28g
Carbs 27.66g
Sugars 12.79g
Protein 29.92g
Sodium 359.24mg
Fibre 7.8g
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Fantastic recipe! The apple cider vinegar made it sweet enough for me so I left out the raisins and I replaced the cannellini beans with quartered button mushrooms. These changes made the recipe keto!