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Sri Lankan Tomato Fish Curry

4.8
(8)
  • 4 Serves
  • 10 minutes
  • 20 minutes
Healthy Living

All of us should be eating 2-3 servings of fish per week for a healthy, balanced diet. Try our tasty Sri Lankan fish curry for one of your dinners this week!

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Ingredients

4 Serves*
1 tbsp vegetable oil
1 kg fillet of barramundi, cut into large chunks
2 tsp salt
1 medium red onion, finely chopped
1 tbsp ginger, minced
1/4 cup fish curry powder
1 tbsp tamarind paste
1 can cherry tomatoes
10 fresh curry leaves
1 can light coconut milk
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. In a deep frying pan on medium heat, season the fish with salt and sear until golden on both sides and then set aside.
  2. In the same pan on medium-low heat, sauté the onion and ginger until fragrant.
  3. Stir in the curry powder, tamarind paste, cherry tomatoes, curry leaves and coconut milk.
  4. Bring the curry to a simmer, add fish back in and continue to simmer for another 10 mins until ready to serve.

More about this recipe

Nutrition per serving
Calories 335.23kcal
Total Fat 13.2g
Carbs 8.92g
Sugars 3.2g
Protein 53.38g
Sodium 1467.11mg
Fibre 4.32g

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