Weekly Recipes Straight To Your Email, Subscribe!

Fish Pie

3.4
(7)
  • 4 Serves
  • 15 minutes
  • 35 minutes

Fish pie with a twist. The ultimate comfort food without the added carbs, made easier by using leftovers.

image_pdf

Ingredients

 100g smoked salmon, chopped
 1-2 pieces of any leftover fish, flaked - we used roughly 200g of fish
 1 cup frozen prawns, thawed
 ½ cup frozen peas
 3 spring onions, chopped
 1 cup chicken stock
 ½ cup sour cream
 2 tbsp flour
 50g butter
 1 large cauliflower, cut into florets
 50g butter
 ½ cup parmesan cheese, grated + extra for garnish

Method

  1. Preheat oven top grill to 200C
  2. Place cauliflower in a steamer, and cook for 10-15 minutes or until tender.
  3. Process cauliflower in a blender with butter until smooth. Transfer to a bowl and incorporate the cheese through it.
  4. In a large saucepan over medium heat, melt butter. Add the spring onions and cook until soft. Stir in flour, cook for 1-2 minutes then slowly whisk in some chicken stock and sour cream. Bring sauce to a simmer, once it has thickened take the pan off the heat. Add the smoked salmon, prawns, peas, and the leftover fish. Season to taste.
  5. Transfer mixture to a baking dish, top with the cauliflower mash spreading it evenly. Top with a sprinkle of parmesan cheese.
  6. Place in the oven and bake for 10-15 minutes until the tops are golden.

Easy Swap

You can’t go wrong with the traditional potato mash on top, however you could also try sweet potato or pumpkin mash for a sweeter, lighter alternative.

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.
Submit a photo

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 3.4 / 5. Vote count: 7

No votes so far! Be the first to rate this recipe.

2 Reviews

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Join Now

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!