Ingredients
Method
- Use a spoon to gently scrape the gills from the underside of the Portobello mushroom cap and discard.
- Chop the mushrooms into small pieces and sauté in a little olive oil for 5-7 minutes or until browned. Drain off excess liquid and place in a mixing bowl.
- Add the broccoli, onion, garlic, basil, eggs, parmesan, breadcrumbs, salt and pepper. Mix until well combined.
- Scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger. The mixture should hold a burger shape. If it doesn’t, just add a tbsp more breadcrumbs. Place on a plate and repeat with the remaining mixture until you have four burger patties.
- Place a medium non-stick pan over medium heat and add enough oil to coat the bottom of the pan. Once the oil starts to shimmer, cook the burgers, 2 at a time, for 3-5 minutes per side or until golden brown and a crust has formed on each side.
- Place the mushroom burger patties onto the buns and serve with your choice of fillings.
Top Tips
To serve:
4 low GI grain bread rolls, plus your choice of filling such as sliced tomato, sliced cheese, lettuce, red onion, tomato sauce, mustard, mayonnaise
More about this recipe
Nutrition per serve:
Energy 2041kJ/488Cal
Fat total 19.6g
Saturated fat 10.9g
Protein 31.7g
Carbohydrate 47.6g
Fibre 4.3g
Sodium 858mg
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Absolutely delicious – and so simple, quick and easy to make.