Weekly Recipes Straight To Your Email, Subscribe!

Creamy Chickpea Sandwich

4
(1)
  • 4 Serves
  • 20 minutes

It’s crunchy, creamy & fresh tasting. Perfect for a hot summer afternoon and packed with protein from the chickpeas. The beauty of this salad sandwich is that it’s customisable, so you can sub in your favourite herbs and seasonings.

image_pdf

Ingredients

4 Serves*
1 x 400g tin chickpeas, drained
1/2 cup plant based mayo
1 tsp lemon juice
1/4 cup celery, diced
3 tbsp dill pickles, diced
1/4 cup roasted almonds, chopped
2 tbsp chopped flat leaf parsley
1 avocado, diced
Pinch of salt and pepper
Baby cos lettuce leaves
8 slices Low GI bread
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Put half of the chickpeas in a bowl and mash roughly with the mayo and lemon juice.
  2. Add and stir the celery, pickles, almonds, parsley, avocado and seasoning together.
  3. Top 4 slices of bread with the chickpea mixture and lettuce leaves, and top with the remaining bread slices to complete your sandwich.

More about this recipe

Nutrition per serve

(4 serves)

  • Energy 1840kJ/ 440Cal
  • Fat total 23g
  • Saturated fat 2.9g
  • Protein 13.3g
  • Carbohydrate 52.4g
  • Fibre 11.2g
  • Sodium 815mg

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.
Submit a photo

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 1

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Join Now

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more..