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Creamy Chickpea Sandwich

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  • 4 Serves
  • 20 minutes

It’s crunchy, creamy & fresh tasting. Perfect for a hot summer afternoon and packed with protein from the chickpeas. The beauty of this salad sandwich is that it’s customisable, so you can sub in your favourite herbs and seasonings.

Ingredients

1 400g tin chickpeas, drained
½ cup plant based mayo
1 tsp lemon juice
¼ cup celery, diced
3 tbsp dill pickles, diced
¼ cup roasted almonds, chopped
2 tbsp chopped flat leaf parsley
1 avocado, diced
Pinch of salt and pepper
Baby cos lettuce leaves
8 slices Low GI bread

Method

  1. Put half of the chickpeas in a bowl and mash roughly with the mayo and lemon juice.
  2. Add and stir the celery, pickles, almonds, parsley, avocado and seasoning together.
  3. Top 4 slices of bread with the chickpea mixture and lettuce leaves, and top with the remaining bread slices to complete your sandwich.

Notes

Nutrition per serve

(4 serves)

  • Energy 1840kJ/ 440Cal
  • Fat total 23g
  • Saturated fat 2.9g
  • Protein 13.3g
  • Carbohydrate 52.4g
  • Fibre 11.2g
  • Sodium 815mg

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