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Recipes Home > Healthy Living Recipes

Popcorn Cauliflower

1
(1)
  • 2 Serves
  • 20 minutes
  • 25 minutes
Healthy Living

Cauliflower leftovers sat in your fridge? Turn it into a crowd pleaser snack, or appetiser for entertaining!

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Ingredients

2 Serves*
1/2 cauliflower, cut into bite size florets
1/2 cup buttermilk
1/4 tsp white pepper
1 tsp garlic powder
1 tsp onion powder
1/2 cup chickpea flour (or plain flour)
2 tsp parmesan cheese, grated
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Preheat the oven to 200C.
  2. In the first bowl, add the buttermilk, pepper, garlic and onion powder and salt. Mix well. In another bowl combine the chickpea flour and parmesan.
  3. Dip the cauliflower florets in the spiced buttermilk, then coat with the flour mix.
  4. Spray with olive oil spray and roast in the oven, turning halfway for 15- 20 minutes, or until cooked and golden brown.

More about this recipe

Nutrition per serving
Calories 164.06kcal/686.42kj
Total Fat 4.28g
Carbs 22.45g
Sugars 6.98g
Protein 9.72g
Sodium 120.94mg
Fibre 4.31g

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