Weekly Recipes Straight To Your Email, Subscribe!
Onion Salt

Onion Salt


Watch Video
Spice up your salt with this easy onion salt recipe that gives new life to onion skins.



2-3 onion skins
1 tsp salt
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. Preheat the oven to 100°C fan forced.
  2. Rinse onion skin well and discard any dark or especially dirty bits. Dry well with a cloth.
  3. Spread skin on a tray and place in the oven for 40-45 minutes or until the peel is dehydrated and crisp.
  4. Once cool, blend the onion skin and salt in a food processor to a fine powder.

Top Tips

Add garlic skins for extra flavour.

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

More Healthy Recipes

Related Articles

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 4

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!