Weekly Recipes Straight To Your Email, Subscribe!

BBQ Chicken Skewers with Spicy Plum Sauce

  • 4 Serves
  • 15 minutes
  • 25 minutes

  • Brought to you by


4 Serves*
8 chicken tenderloins, threaded onto metal skewers
2 tbsp Extra Virgin olive oil
1 medium red onion, diced
1 clove garlic, diced
1 bird’s eye chili (seeded, optional)
1 tbsp grated fresh ginger
2 tbsp tomato paste
2 plums, stone removed and quartered
1/3 cup white wine
Sea salt and ground black pepper to taste
Lemon wedge to serve
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. To make the plum sauce, heat one tablespoon of the oil in a saucepan over a medium heat and gently sauté the onion, garlic, chilli and ginger, stirring with a wooden spoon.
  2. Add the tomato paste, plums and white wine and keep cooking for a further 5 minutes until the plums are cooked through.
  3. Allow to cool slightly, then puree until it becomes a thick sauce. Set aside.
  4. Meanwhile, heat the rest of the oil on a grill plate until hot and bbq the chicken skewers for 4 minutes on each side or until cooked through.
  5. Serve with Low GI Rice and a side of grated slaw and place the spicy plum sauce in a small dish. Enjoy!

More about this recipe

Nutrition Per Serve
Energy 1,050 kJ / 252 calories
Protein 24.5g
Fat 9.3g
– Saturated fat 1.4g
Carbohydrates 7.1g
– Sugars 6.3g
Fibre 3g
Sodium 65mg

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

More Healthy Recipes

Related Articles

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!