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BBQ Chicken Skewers with Spicy Plum Sauce

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  • 4 Serves
  • 15 minutes
  • 25 minutes
Healthy Living

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Ingredients

4 Serves*
8 chicken tenderloins, threaded onto metal skewers
2 tbsp Extra Virgin olive oil
1 medium red onion, diced
1 clove garlic, diced
1 bird’s eye chili (seeded, optional)
1 tbsp grated fresh ginger
2 tbsp tomato paste
2 plums, stone removed and quartered
1/3 cup white wine
Sea salt and ground black pepper to taste
Lemon wedge to serve
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. To make the plum sauce, heat one tablespoon of the oil in a saucepan over a medium heat and gently sauté the onion, garlic, chilli and ginger, stirring with a wooden spoon.
  2. Add the tomato paste, plums and white wine and keep cooking for a further 5 minutes until the plums are cooked through.
  3. Allow to cool slightly, then puree until it becomes a thick sauce. Set aside.
  4. Meanwhile, heat the rest of the oil on a grill plate until hot and bbq the chicken skewers for 4 minutes on each side or until cooked through.
  5. Serve with Low GI Rice and a side of grated slaw and place the spicy plum sauce in a small dish. Enjoy!

More about this recipe

Nutrition Per Serve
Energy 1,050 kJ / 252 calories
Protein 24.5g
Fat 9.3g
– Saturated fat 1.4g
Carbohydrates 7.1g
– Sugars 6.3g
Fibre 3g
Sodium 65mg

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