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Home style chicken and barley soup
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With succulent shredded chicken, tasty barley and nutritious kale in a flavourful broth, this hearty soup is perfect for the colder months. The addition of goji berries lends a mild, sweet flavour, with tonnes of antioxidants!

10 Serves120 minutes

Egg-free Banana Blueberry Bread
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We all love banana bread, but sometimes it can be tricky to find healthy or allergy friendly options! This recipe doesn’t use any eggs or nuts, and also replaces sugar with honey, which has a lower GI value and therefore doesn’t raise blood sugar levels as quickly.

8 Serves25 minutes

One-tray Tomato & Lemon Baked Chicken
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This is a simple, tasty and nutritious dinner for entertaining, hosting a family get together or preparing your week-night meals. It’s free from gluten, dairy and nuts – ideal for if you have a number of dietary requirements to cater for.

4 Serves35 minutes

Chocolate Date Caramel Cups
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If you have a sweet tooth, this is the perfect treat without overindulging! The caramel is cleverly made from dates, and the recipe also uses natural cashew butter and dark chocolate, which are both healthier alternatives compared to other butter and chocolate options.

This recipe is vegan, gluten-free, dairy-free and egg-free. The nut butter options can be changed dependent on any nut allergies e.g. swap to almond butter.

16 MakesNot Available

Honey Spiced Snack Mix
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Lots of trail mixes have allergens in, however if you make your own you can choose and control what goes in it, and what flavourings to add – it’s so easy to do! For example, if you’re allergic to peanuts, you can swap in almonds or cashews instead.

3 Serves40 minutes

Sweet Potato with Miso Butter
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The perfect immune system booster. Combining the saltiness of miso with the sweetness of a sweet potato, makes for a delicious taste sensation and the miso fermentation helps to improve the body’s ability to digest and absorb foods, so you get the full nutritional value from the sweet potato.

4 Serves40 minutes

Roasted Broccoli Salad
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Serve this side dish with any of our fish or meat dishes, for your weeknight recipes or when you’re cooking for a larger group. The herbs, spices and veggies will help to keep your immune system boosted too!

4 Serves10 minutes

Niçoise Salad with King Salmon
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A Niçoise salad is the perfect entertaining dish for a long weekend or festive lunch! Mix it up with king salmon rather than tuna, and serve with some of our other healthy entertaining dishes.

6 Serves45 minutes

Raw Pad Thai Noodle Bowl
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Try our fresh and tasty Pad Thai Noodle Bowl to pack in your veggies. It’s easy to make for a quick lunch or dinner with no cooking required – and it’s vegetarian and gluten free.

4 ServesNot Available

Almond dukkah
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A fragrant combination of roasted nuts and seeds. Use for a tasty snack or starter by dipping in some crusty bread to Extra Virgin Olive Oil, and then into the delicious dukkah.

1 cup Serves15 minutes

Avocado and strawberry chocolate tart
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Who doesn’t love an easy no-bake dessert – and this one is healthy too! Dates are a great alternative to processed sugar, and their stickiness is perfect in combination with the nuts and coconuts for the crust, while the avocado creates a delicious creamy filling.

12 Serves120 minutes

Creamy Chickpea Sandwich
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It’s crunchy, creamy & fresh tasting. Perfect for a hot summer afternoon and packed with protein from the chickpeas. The beauty of this salad sandwich is that it’s customisable, so you can sub in your favourite herbs and seasonings.

4 ServesNot Available

Peanut butter breakfast bar
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A great on-the-go breakfast which you can prep before a busy week. A simple twist on an oat bar, with a smooth silky layer of peanut butter, packed with wholesome ingredients. The peanut butter can be easily substituted for any other nut butter too!

12 Serves30 minutes

Raspberry flaxseed tart
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A dense, chewy, and crispy crust made from flaxseed and packed with health benefits! The crust is perfectly balanced with a sweet and airy almond filling, and topped with plump, tart raspberries. 

12 Serves30 minutes

Quinoa and Spring Vegetable Slaw
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Bring a burst of colour to your plate with our Quinoa and Spring vegetable Slaw. This slaw has a heartier twist than regular slaw and is full of great flavours and textures! The kale and broccoli keep it crisp and crunchy (great for leftovers the next day!). 

4 ServesNot Available

Wild Mushroom Breakfast Bowl
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Start the day strong with this whole grain Breakfast bowl bursting with Mushroom and Eggs.

The combination of textures with the red wine vinegar dressing is what makes this lighter bowl sing. Perfect for the early bird or serve as brunch on a lazy weekend.

2 Serves20 minutes

Sweet Potato & Chickpea Curry
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Who says exotic can’t be easy? This is a vitamin-rich creamy curry that can be pulled together quickly for a mid-week meal. Refreshed with a kick of lime, and texture is added with a topping of roasted peanuts. Enjoy!

4 Serves20 minutes

Sweet Potato Brownies
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Who’d have thought that brownies would be considered healthy? The secret with this recipe is using sweet potatoes, a superfood, which give the brownies both flavour and a great fudge texture. The raspberries add a tartness to balance the natural sweetness of the brownies.

12 Serves30 minutes

Banana Chia Pancakes
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These banana chia seed pancakes are light, fluffy, made with yoghurt and wholemeal flour and full of fibre thanks to the addition of chia seeds. 

10-12 pancakes Makes15 minutes

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