Plum Smoothie

☆☆☆☆☆ (0)

Serves: 4

Prep: 5 mins

Cook: 120 mins

Ingredients

4 large plums (stone removed and cut into ¼’s – place in a plastic bag and freeze for 2 hours minimum)

4 tbsp natural yoghurt

600 ml almond milk (or your preferred milk)

1 tbsp flax seeds

1 tbsp grated ginger

Place the frozen plums into a blender, along with the other ingredients and blend until all combined and creamy
Pour equally into 4 chilled glasses and serve immediately.

Nutrition per serve:
Energy 87 calories 364 kJ
Protein 7.6g
Fat 4g
Saturated fat 1.5g
Carbohydrates 18g
Sugars 18g
Fibre 3.7g
Sodium 80mg

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.

0.0

☆☆☆☆☆

Based on 0 ratings

Click on a star to rate it!

★ ★ ★ ★ ★

A star-by-star breakdown appears once this recipe receives its first review.