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Plum Smoothie

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  • 4 Serves
  • 5 minutes
  • 120 minutes

  • Brought to you by

Ingredients

4 large plums (stone removed and cut into ¼’s – place in a plastic bag and freeze for 2 hours minimum)
4 tbsp natural yoghurt
600ml almond milk (or your preferred milk)
1 tbsp flax seeds
1 tbsp grated ginger

Method

  1. Place the frozen plums into a blender, along with the other ingredients and blend until all combined and creamy
  2. Pour equally into 4 chilled glasses and serve immediately.

Notes

Nutrition per serve:
Energy 87 calories 364 kJ
Protein 7.6g
Fat 4g
– Saturated fat 1.5g
Carbohydrates 18g
– Sugars 18g
Fibre 3.7g
Sodium 80mg

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