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Banana Pancakes

  • 2 Serves
  • 20 minutes
  • 10 minutes

It’s true, the WORLD loves pancakes. No more so than on Tuesday before lent, commonly referred to as Shrove Tuesday or Pancake Tuesday here in Australia. This is not your traditional pancake recipe, but instead a recipe that is high in fibre, protein, vitamins and minerals.



2 Serves*
200 g ripe banana
2 large eggs
1/2 tsp baking powder
1/2 cup quick rolled oats
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed


  1. Preheat a medium non-stick frying pan over a medium heat.
  2. In a blender, blend together all the ingredients until nice and smooth.
  3. Pour 2 x ¼ cup mixture into the pan, forming small pancake circles.
  4. After two minutes or when just golden, flip.
  5. Cook for another 2 minutes or until done.
  6. Set aside on a plate and repeat with the remaining pancake batter.
  7. Serve with your favourite toppings.

Top Tips

Topping suggestions:

  • Honey, blueberry, banana & yoghurt
  • Cream cheese, smoked salmon and dill
  • Nutella & strawberries

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