Category

Healthy Living

LOCALS MATTER COMMUNITY PROGRAM
Community Home > Healthy Living

Healthy Living

0
Healthy Living
January 4, 2021

Make The Most of Plums This Summer

JTNDdWwlMjBjbGFzcyUzRCUyMmNyZWRpdHMlMjIlM0UlMEElM0NsaSUzRUJyb3VnaHQlMjB0byUyMHlvdSUyMGJ5JTNDJTJGbGklM0UlMEElM0NsaSUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZtb250YWd1ZS5jb20uYXUlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmlnYXYzLW1ldGNkbi1jb20uZ2xvYmFsLnNzbC5mYXN0bHkubmV0JTJGY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMTElMkYxODAxMDkxNSUyRnRoZV9NT05UQUdVRV90cmVlX1RNX19fX2xvZ29fQ01ZSy5naWYlMjIlMjB3aWR0aCUzRCUyMjEyMCUyMiUyMCUyRiUzRSUzQyUyRmElM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF The MONTAGUE tree™ Premium Plums are sweet, juicy, crunchy and full of flavour! You…
Read More
0
Healthy Living
December 22, 2020

A guide to where Montague’s Australian stone fruit comes from

JTNDdWwlMjBjbGFzcyUzRCUyMmNyZWRpdHMlMjIlM0UlMEElM0NsaSUzRUJyb3VnaHQlMjB0byUyMHlvdSUyMGJ5JTNDJTJGbGklM0UlMEElM0NsaSUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZtb250YWd1ZS5jb20uYXUlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmlnYXYzLW1ldGNkbi1jb20uZ2xvYmFsLnNzbC5mYXN0bHkubmV0JTJGY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMTElMkYxODAxMDkxNSUyRnRoZV9NT05UQUdVRV90cmVlX1RNX19fX2xvZ29fQ01ZSy5naWYlMjIlMjB3aWR0aCUzRCUyMjEyMCUyMiUyMCUyRiUzRSUzQyUyRmElM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF At the Locals Matter Community Program we love fresh, seasonal produce, but we also…
Read More
0
Healthy Living
December 10, 2020

The Hidden Benefits of Nectarines & Peaches

Nectarines and peaches are near identical in their nutritional make-up, yet their skin and flavour…
Read More
0
Healthy Living
December 9, 2020

Healthy Homemade Festive Dog Treat Ideas

We all want to involve our pets in the Christmas celebrations, and they certainly deserve…
Read More
0
Healthy Living
December 7, 2020

Your Christmas Day Food Plan Approved By Dietitians

Let’s be honest, we all like to enjoy good food and drinks on Christmas day.…
Read More
0
Healthy Living
November 24, 2020

The Best Ways to Enjoy Apricots This Season

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 IGA, we’re all about healthy, fresh, seasonal food. This month, apricots are in season…
Read More
0
Healthy Living
November 10, 2020

A Nutrition Guide to Ageing Well

Did you know that a healthy diet can help to slow the ageing process and…
Read More
0
Healthy Living
November 3, 2020

Top Tips To Go Low GI

We’re partnering with the Glycemic Index Foundation to bring you tips on achieving a low…
Read More
0
Healthy Living
October 14, 2020

A Balanced Diet: what is it and how to achieve it

Nutrition advice is often over complicated, making it difficult to know what to believe. The…
Read More
0
Healthy Living
September 14, 2020

4 Nutrition Tips to Keep Your Heart Healthy

Keeping your heart healthy is important and fortunately there are many simple steps you can…
Read More
0
Healthy Living
September 14, 2020

5 Nutrition Tips Every Woman Needs to Read

For women, juggling the demands of family, work, study and/or school, combined with the external…
Read More
0
Healthy Living
September 14, 2020

Spring Inspired Body

In spring time we want to lift our energy out of winter lethargy, increase circulation…
Read More

Keep updated with the latest special offers and promotions from IGA