December 22, 2021
10 diet mistakes to avoid in 2022
Following a healthy diet is no easy feat. Making sustainable changes can be incredibly challenging.…
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Healthy Living
November 11, 2021
6 ways diet can improve blood sugar levels
Did you know that your blood sugar levels impact your energy and mood? For example,…
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August 31, 2021
Get your free eCookbook
We’re always excited to share delicious, healthy new recipes with our program members, and that’s…
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July 5, 2021
Understanding glycemic index
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June 24, 2021
Smart snacking
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June 9, 2021
6 science-based tips for optimal men’s health
Food is more than just fuel. A balanced diet can help you feel energised, boost…
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May 3, 2021
Food allergy vs intolerance explained
We can all remember an occasion where we’ve eaten something that didn’t agree with us…
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April 23, 2021
Have you ever wondered if meditation could help you?
This month, we’re excited to have partnered with Mindful in May, to discuss the benefits…
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April 9, 2021
How to boost your immune system
While there are no miracle cures guaranteed to boost your immune system and protect you…
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March 12, 2021
Coeliac disease Q&A with The Biting Truth
This month we’re aiming to raise awareness of Coeliac Disease, with the help of our…
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February 26, 2021
Your healthy eating plan from The Biting Truth
The Locals Matter Community Program in partnership with The Biting Truth have developed an easy…
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February 10, 2021
The history behind the Montague brand
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