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Healthy Living

Healthy Living

Healthy Living
December 22, 2021

10 diet mistakes to avoid in 2022

Following a healthy diet is no easy feat. Making sustainable changes can be incredibly challenging.…
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Healthy Living
November 11, 2021

6 ways diet can improve blood sugar levels

Did you know that your blood sugar levels impact your energy and mood? For example,…
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Healthy Living
August 31, 2021

Get your free eCookbook

We’re always excited to share delicious, healthy new recipes with our program members, and that’s…
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Healthy Living
July 5, 2021

Understanding glycemic index

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Healthy LivingKids' Corner
June 24, 2021

Smart snacking

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Healthy Living
June 9, 2021

6 science-based tips for optimal men’s health

Food is more than just fuel. A balanced diet can help you feel energised, boost…
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Healthy Living
May 3, 2021

Food allergy vs intolerance explained

We can all remember an occasion where we’ve eaten something that didn’t agree with us…
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Healthy Living
April 23, 2021

Have you ever wondered if meditation could help you?

This month, we’re excited to have partnered with Mindful in May, to discuss the benefits…
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Healthy Living
April 9, 2021

How to boost your immune system

While there are no miracle cures guaranteed to boost your immune system and protect you…
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Healthy Living
March 12, 2021

Coeliac disease Q&A with The Biting Truth

This month we’re aiming to raise awareness of Coeliac Disease, with the help of our…
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Healthy Living
February 26, 2021

Your healthy eating plan from The Biting Truth

The Locals Matter Community Program in partnership with The Biting Truth have developed an easy…
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Healthy Living
February 10, 2021

The history behind the Montague brand

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