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Healthy Living

IGA Locals Matter Community Program

Healthy Living

Healthy Living
November 24, 2020

The Best Ways to Enjoy Apricots This Season

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Healthy Living
November 10, 2020

A Nutrition Guide to Ageing Well

Did you know that a healthy diet can help to slow the ageing process and…
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Healthy Living
November 3, 2020

Top Tips To Go Low GI

We’re partnering with the Glycemic Index Foundation to bring you tips on achieving a low…
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Healthy Living
October 14, 2020

A Balanced Diet: what is it and how to achieve it

Nutrition advice is often over complicated, making it difficult to know what to believe. The…
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Healthy Living
September 14, 2020

4 Nutrition Tips to Keep Your Heart Healthy

Keeping your heart healthy is important and fortunately there are many simple steps you can…
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Healthy Living
September 14, 2020

5 Nutrition Tips Every Woman Needs to Read

For women, juggling the demands of family, work, study and/or school, combined with the external…
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Healthy Living
September 14, 2020

Spring Inspired Body

In spring time we want to lift our energy out of winter lethargy, increase circulation…
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Healthy Living
September 14, 2020

Spring Inspired: Mind

While winter introversion can be insightful and nourishing, if we isolate too long it can…
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Healthy Living
September 14, 2020

Meet our Nutritionists

We’re excited to introduce you to Anna and Alex, the smiling dietitian duo behind The…
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