Category

Healthy Living

Healthy Living

Healthy Living
April 9, 2021

How to boost your immune system

While there are no miracle cures guaranteed to boost your immune system and protect you…
Read More
Healthy Living
March 12, 2021

Coeliac Disease Q&A with The Biting Truth

This month we’re aiming to raise awareness of Coeliac Disease, with the help of our…
Read More
Healthy Living
February 26, 2021

Your Healthy Eating Plan from The Biting Truth

The Locals Matter Community Program in partnership with The Biting Truth have developed an easy…
Read More
Healthy Living
February 10, 2021

The History Behind The Montague brand

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 Montague stands out to us at IGA Locals Matter, as they’re a three generation…
Read More
Healthy Living
February 2, 2021

New Year Q&A with The Biting Truth

Listen to our partner nutritionists answer all your questions around how to develop healthy habits…
Read More
Healthy Living
January 4, 2021

Make The Most of Plums This Summer

JTNDdWwlMjBjbGFzcyUzRCUyMmNyZWRpdHMlMjIlM0UlMEElM0NsaSUzRUJyb3VnaHQlMjB0byUyMHlvdSUyMGJ5JTNDJTJGbGklM0UlMEElM0NsaSUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZtb250YWd1ZS5jb20uYXUlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmlnYXYzLW1ldGNkbi1jb20uZ2xvYmFsLnNzbC5mYXN0bHkubmV0JTJGY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMTElMkYxODAxMDkxNSUyRnRoZV9NT05UQUdVRV90cmVlX1RNX19fX2xvZ29fQ01ZSy5naWYlMjIlMjB3aWR0aCUzRCUyMjEyMCUyMiUyMCUyRiUzRSUzQyUyRmElM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF The MONTAGUE tree™ Premium Plums are sweet, juicy, crunchy and full of flavour! You…
Read More
Healthy Living
December 22, 2020

A guide to where Montague’s Australian stone fruit comes from

JTNDdWwlMjBjbGFzcyUzRCUyMmNyZWRpdHMlMjIlM0UlMEElM0NsaSUzRUJyb3VnaHQlMjB0byUyMHlvdSUyMGJ5JTNDJTJGbGklM0UlMEElM0NsaSUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZtb250YWd1ZS5jb20uYXUlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmlnYXYzLW1ldGNkbi1jb20uZ2xvYmFsLnNzbC5mYXN0bHkubmV0JTJGY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMTElMkYxODAxMDkxNSUyRnRoZV9NT05UQUdVRV90cmVlX1RNX19fX2xvZ29fQ01ZSy5naWYlMjIlMjB3aWR0aCUzRCUyMjEyMCUyMiUyMCUyRiUzRSUzQyUyRmElM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF At the Locals Matter Community Program we love fresh, seasonal produce, but we also…
Read More
Healthy Living
December 10, 2020

The Hidden Benefits of Nectarines & Peaches

Nectarines and peaches are near identical in their nutritional make-up, yet their skin and flavour…
Read More
Healthy Living
December 9, 2020

Healthy Homemade Festive Dog Treat Ideas

We all want to involve our pets in the Christmas celebrations, and they certainly deserve…
Read More
Healthy Living
December 7, 2020

Your Christmas Day Food Plan Approved By Dietitians

Let’s be honest, we all like to enjoy good food and drinks on Christmas day.…
Read More
Healthy Living
November 24, 2020

The Best Ways to Enjoy Apricots This Season

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 IGA, we’re all about healthy, fresh, seasonal food. This month, apricots are in season…
Read More

Keep updated with the latest special offers and promotions from IGA