Perfect for finger food at your next party, this vegetarian alternative to sausage rolls is lower in saturated fat, full of flavour, and sure to be a hit with your guests!

Prep time
10 mins
Cook time
20 mins
8 serves


  • 3 eggs
  • ½ cup pecans
  • 1 large onion, chopped
  • 1 tbsp soy sauce
  • 1 cup low fat cottage cheese
  • ½ cup dry breadcrumbs
  • 1 cup quick oats
  • 3 sheets canola puff pastry, reduced-fat
  • 1 tbsp soy milk, for glazing
  • 2 tbsp sesame seeds

How to make:

  1. Process eggs, pecans, onion, soy sauce and cottage cheese in a food processor until fine. Transfer to a bowl and mix in bread crumbs and oats.
  2. Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets.
  3. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden.
This healthy recipe was created by the nutrition team at Sanitarium Health Food Company. You can find this one and hundreds more here.