Life is simply an accumulation of days. Which means, the way we live each day determines how we live our life. That’s why healthy daily habits are so important!

But, the reality is, we all struggle with sticking to healthy habits and on top of that we often don’t know which habits are truly right for us.

The IGA Family Program: Healthy Habits series guides you into understanding health using the wisdom of nature and the seasons, as well as give you tricks and techniques from Habit Science to create consistency and simplicity with your habits.

Living vibrantly has never been so easy and natural…and that’s how it should be!

Healthy Habits
21/03/2019

Autumn Inspired: Food

Autumn has arrived and with its winds comes a reminder to slow and steady ourselves.
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Healthy Habits
21/03/2019

Autumn Inspired: Body

Follow these practices to manage the typical body imbalances that come with Autumn.
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Healthy Habits
15/01/2019

Summer Inspired: Mind

Summer is a time of socialising, expanding and delighting in the long days.
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Healthy Habits
31/10/2018

Spring Inspired: Food

Enjoy an inspired Spring with healthy habits for eating, exercising and mindset based on Ayurvedic…
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Healthy Habits
23/06/2018

The Ultimate Health Guide: Nature

Establish healthy habits that align with ourselves, families and the world all at the same…
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