These delicious lunchbox or afternoon snacks pack plenty of nutritional power.

Prep time
15 minutes
Cook time
20 minutes
makes 12 bars


  • 125g butter
  • ½ cup honey
  • 1/3 cup brown sugar
  • 1 cup rolled oats
  • ½ cup natural muesli
  • ½ cup shredded unsweetened coconut
  • 1½ cups rice bubbles
  • 1 cup sultanas or sliced dried apricots
  • ¼ cup sunflower seeds
  • ¼ cup pepitas (pumpkin seeds)

How to make it:

  1. Preheat the oven to 180°C. Line a 30cm slice pan with baking paper.
  2. Heat the butter, honey and sugar in a medium saucepan over low heat until the sugar dissolves. Cook for a further five minutes.
  3. Stir in the remaining ingredients until well combined.
  4. Spoon into the prepared baking pan and press down with a spoon until evenly spread.
  5. Bake in the preheated oven for 20 minutes, being careful not to let it burn.
  6. Remove from the oven and set aside to cool. Cut into bars when cooled and then allow to cool completely before storing in a cool, dark place. These can also be frozen.