Whether it’s trying to get your kids to eat more fruit and vegetables or simply to reduce the number of meat reliant evening meals in your weekly shop, use of seasonal fresh produce full of colour, smell and taste is the best way forward.

Our recipes are easy, fun and full of flavour. From basics like using sweet potato for home cooked chips as a healthier alternative to regular starchy varieties to more adventurous cooking, we have a range of recipe ideas to keep you going.

Keep in mind, the more you involve your kids in the cooking process, the more likely they are to want to try the food. Just imagine a meal time without having to cater for kids and where the meals are simple, delicious and nutritious. Want to know when your fruit and veg are at their best and easiest on your wallet? Check out our Healthy Habits series. We make sure all our recipes are based around seasonality to ensure you get the best flavour and value for money.

Interested? Go on give some of them a try and let us know what you think on our IGA Facebook page. We’d love to hear your thoughts.


Apple & Sultana Mini Muffins

These nourishing mini muffins are perfect for lunchboxes.
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