We often hear sayings like; You are what you Eat and The Power of positive thinking but we don’t connect the dots to understand how food and activity, or lack of it, can directly impact those we care for the most. What if, by exercising more and eating better we could have an impact on all aspects of our lives and those around us?

Our Body Basics series is an easy to follow collection of articles based on current science and insights for good lifestyle management. The series provides strategies to get back on track, and tools to teach your children about the basics of healthy living.

The information has been prepared by accredited Dieticians, Diabetes Educators and Teachers with no agenda other than to set you and your family on a path to lifelong physical and mental health.

Body Basics
06/10/2017

Sugar: defined, refined and much maligned

How did the ‘sugar culture’ get started?
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Glycemic Index and Load Explained
Body Basics
01/07/2017

Energy In: Glycemic Index and Load Explained

How do GI and GL fit into the metabolism story?
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Body Basics
01/07/2017

Nutrition Information Labels

What does it all mean (and why is the writing so darn small)?
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Body Basics
05/01/2017

Oiling the Wheels

There are many similarities between maintaining a car and looking after your body.
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Body Basics
19/12/2016

Empty your mind to fill your soul

Using mindfulness to support good health and healing
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