November 28, 2022
Homemade dog treat ideas
We all want what’s best for our pets, and they certainly like a treat or…
Read More
November 3, 2022
Kindness starts at home
November 13th marks the 2022 World Kindness Day and here at IGA, we believe that…
Read More
November 3, 2022
Clever ways to make the most of seasonal citrus
JTNDc3R5bGUlM0UlMEElMEEubWFpbi1jb250ZW50JTIwdWwlMjBsaSUyMCU3QiUwQSUwQSUyMCUyMCUyMCUyMG1hcmdpbiUzQSUyMDEwcHglM0IlMEElN0QlMEElMEElM0MlMkZzdHlsZSUzRSUwQQ== Oranges, Lemons, Limes and Grapefruit are not just delicious to eat, but are also…
Read More
November 1, 2022
Understanding glycemic index
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 What is the Glycemic Index? The Glycemic Index (GI) is the scientifically proven way…
Read More
October 5, 2022
Food Rescue Program
The IGA Food Rescue Program: Redirecting surplus food to support people who need it most.…
Read More
October 4, 2022
9 mood-boosting foods
Can nourishing our bodies boost our mood? It might sound unbelievable, but there is mounting…
Read More
September 29, 2022
Act of Generosity Competition
To celebrate a century of Cadbury bringing people together through a love of chocolate, we…
Read More
September 29, 2022
Halloween at home
With Halloween just hiding around the corner, we’ve rounded up some creative Halloween decorations for…
Read More
September 12, 2022
How to get enough protein when eating less meat
Did you know 27th September - 3rd October 2022 marks Meat Free Week around the…
Read More
September 1, 2022
Act of Generosity Competition
To celebrate a century of Cadbury bringing people together through a love of chocolate, we…
Read More
August 30, 2022
Ask R U OK? No qualifications needed.
At IGA, we’re all about caring for and supporting our local communities. Not only is…
Read More
August 29, 2022
Shopping for the environment
There are so many ways to make our shopping trips ‘greener’, but where do we…
Read More
