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Food & Nutrition Archives | IGA Supermarkets

Food & Nutrition

Healthy Living
February 2, 2021

New Year Q&A with The Biting Truth

Listen to our partner nutritionists answer all your questions around how to develop healthy habits…
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Healthy Living
January 4, 2021

Make the most of plums this summer

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Healthy Living
December 10, 2020

The hidden benefits of nectarines & peaches

Nectarines and peaches are near identical in their nutritional make-up, yet their skin and flavour…
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Healthy Living
December 9, 2020

Healthy homemade festive dog treat ideas

We all want to involve our pets in the Christmas celebrations, and they certainly deserve…
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Healthy Living
December 7, 2020

Your Christmas Day food plan approved by dietitians

Let’s be honest, we all like to enjoy good food and drinks on Christmas day.…
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Healthy Living
November 24, 2020

The best ways to enjoy apricots this season

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Healthy Living
November 10, 2020

A nutrition Guide to ageing well

Did you know that a healthy diet can help to slow the ageing process and…
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Environment
November 3, 2020

Clever ways to make the most of seasonal citrus

JTNDc3R5bGUlM0UlMEElMEEubWFpbi1jb250ZW50JTIwdWwlMjBsaSUyMCU3QiUwQSUwQSUyMCUyMCUyMCUyMG1hcmdpbiUzQSUyMDEwcHglM0IlMEElN0QlMEElMEElM0MlMkZzdHlsZSUzRSUwQQ== Grapefruit, lemons and oranges are in season during Spring, and they’re not just great…
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Healthy Living
November 3, 2020

Top tips to go low GI

We’re partnering with the Glycemic Index Foundation to bring you tips on achieving a low…
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Environment
October 20, 2020

IGA’s local sourcing helps to reduce food miles

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Healthy Living
October 14, 2020

A balanced diet: what is it and how to achieve it

Nutrition advice is often over complicated, making it difficult to know what to believe. The…
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Environment
September 22, 2020

Tips on how to make your fresh fruit and veg last longer

According to the NSW Environment Protection Authority, over 35% of the average household bin is…
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