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Food & Nutrition Archives | IGA Supermarkets

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Food & Nutrition

Healthy Living
November 24, 2020

The Best Ways to Enjoy Apricots This Season

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Healthy Living
November 10, 2020

A Nutrition Guide to Ageing Well

Did you know that a healthy diet can help to slow the ageing process and…
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Environment
November 3, 2020

Clever Ways to Make the Most of Seasonal Citrus

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Healthy Living
November 3, 2020

Top Tips To Go Low GI

We’re partnering with the Glycemic Index Foundation to bring you tips on achieving a low…
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Environment
October 20, 2020

IGA’s local sourcing helps to reduce food miles

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Healthy Living
October 14, 2020

A Balanced Diet: what is it and how to achieve it

Nutrition advice is often over complicated, making it difficult to know what to believe. The…
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Environment
September 22, 2020

Tips on how to make your fresh fruit and veg last longer

According to the NSW Environment Protection Authority, over 35% of the average household bin is…
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Healthy Living
September 14, 2020

4 Nutrition Tips to Keep Your Heart Healthy

Keeping your heart healthy is important and fortunately there are many simple steps you can…
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Healthy Living
September 14, 2020

5 Nutrition Tips Every Woman Needs to Read

For women, juggling the demands of family, work, study and/or school, combined with the external…
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Healthy Living
September 14, 2020

Meet our Nutritionists

We’re excited to introduce you to Anna and Alex, the smiling dietitian duo behind The…
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