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Recipes Home > Healthy Living Recipes

Plum Smoothie

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  • 4 Serves
  • 5 minutes
  • 120 minutes
DrinksHealthy Living

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Ingredients

4 Serves*
4 large plums (stone removed and cut into ¼’s – place in a plastic bag and freeze for 2 hours minimum)
4 tbsp natural yoghurt
600 ml almond milk (or your preferred milk)
1 tbsp flax seeds
1 tbsp grated ginger
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Place the frozen plums into a blender, along with the other ingredients and blend until all combined and creamy
  2. Pour equally into 4 chilled glasses and serve immediately.

More about this recipe

Nutrition per serve:
Energy 87 calories 364 kJ
Protein 7.6g
Fat 4g
Saturated fat 1.5g
Carbohydrates 18g
Sugars 18g
Fibre 3.7g
Sodium 80mg

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