Smart snacking
In partnership with
We’re pleased to have partnered with the GI Foundation to bring you top tips and information around the health benefits of maintaining a low GI diet.
It’s not only adults that can benefit from low GI foods, but kids too! That’s why the GI Foundation has put together their top low GI snacks to keep your kids feeling full and energised, without causing spikes and crashes in blood glucose levels.
Some quick, simple and yummy snacking ideas that offer sustained energy and will keep you and your kids feeling fuller for longer include:
Avoid giving your kids high GI refined flour products such as cookies, biscuits, cakes or pastries. You could also try making your own low GI snacks to have on hand, such as:
GI Foundation Healthy Lunchbox Guide
View the GI Foundation Healthy Lunchbox Guide here, for a healthy low GI version of your kids lunches.
Read more about Glycemic Index in partnership with the GI Foundation here:
