Weekly Recipes Straight To Your Email, Subscribe!

For more healthy recipes and tips that matter to locals like you.

Learn More
Recipes Home > Healthy Living Recipes

Thai Peanut Noodle Salad

0
(0)
  • 4 Serves
  • 20 minutes
  • 10 minutes
Healthy Living

Ready in 30 minutes, try this healthy alternative to your local take out. Loaded with crunchy vegetables, aromatic herbs and tossed with a peanut dressing, this sweet, savoury, sour salad is sure to satisfy.

image_pdf

Ingredients

4 Serves*
100 g flat rice noodles
3/4 cup cooked chicken, shredded
3/4 cup red cabbage, shredded
3 radishes, finely sliced
1/2 cup kohlrabi, cut into batons
1/2 cup apple, cut into batons
2 spring onion, chopped
2 cups coriander, leaves and stems
1 cup dill, leaves and stems
1 cup mint leaves
2 tbsp peanut butter
1 tbsp tamarind puree
1 tsp honey
2 tbsp fish sauce
2 garlic cloves, crushed
1 lime, juiced and zested
2 tbsp sesame oil
1 tbsp sesame seeds, toasted
1 tbsp peanuts, unsalted roasted and roughly chopped
lime wedges for garnish
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. In a large bowl, combine the peanut butter, tamarind, honey, fish sauce, garlic, lime juice and zest, sesame oil, and sesame seeds.
  2. Cook the noodles in a large pot of salted boiling water until tender. Drain, rinse and add to the dressing bowl. Toss to coat.
  3. Assemble chicken with salad ingredients, and serve with the noodles topped with chopped peanuts and lime wedges.

More about this recipe

Nutrition per serving
Calories 745.58kcal/3119.50 kj
Total Fat 15.28g
Carbs 138.53g
Sugars 50.59g
Protein 38.87g
Sodium 1156.1mg
Fibre 64.19g

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.
Submit a photo

More Healthy Recipes

Related Articles

Thriving Communities
Thriving Communities
Thriving Communities

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Join Now

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more.