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Creamy Chickpea Sandwich

4
(2)
  • 4 Serves
  • 20 minutes

It’s crunchy, creamy & fresh tasting. Perfect for a hot summer afternoon and packed with protein from the chickpeas. The beauty of this salad sandwich is that it’s customisable, so you can sub in your favourite herbs and seasonings.

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Ingredients

4 Serves*
1 x 400g tin chickpeas, drained
1/2 cup plant based mayo
1 tsp lemon juice
1/4 cup celery, diced
3 tbsp dill pickles, diced
1/4 cup roasted almonds, chopped
2 tbsp chopped flat leaf parsley
1 avocado, diced
Pinch of salt and pepper
Baby cos lettuce leaves
8 slices Low GI bread
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Put half of the chickpeas in a bowl and mash roughly with the mayo and lemon juice.
  2. Add and stir the celery, pickles, almonds, parsley, avocado and seasoning together.
  3. Top 4 slices of bread with the chickpea mixture and lettuce leaves, and top with the remaining bread slices to complete your sandwich.

More about this recipe

Nutrition per serve

(4 serves)

  • Energy 1840kJ/ 440Cal
  • Fat total 23g
  • Saturated fat 2.9g
  • Protein 13.3g
  • Carbohydrate 52.4g
  • Fibre 11.2g
  • Sodium 815mg

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