Beef Burgers 

  • 4 Serves
  • 10 minutes
  • 10 minutes

These colourful, healthy burgers are really going to help you get your grill on this summer.


500g beef mince 
80g baby spinach leaves 
80g sun-dried tomatoes, chopped
1 egg, beaten


  1. In a large bowl, place all the ingredients and season well with sea salt and cracked pepper.
  2. Divide the mixture into 4 equal portions.
  3. Roll each into a ball and then flatten with the palm of your hand, so they are roughly 1 cm thick.
  4. Using your thumb, make an indentation into the centre of the patty (this helps to keep the patties a consistent thickness when cooking).
  5. Once made, place on a plate and refrigerate for 30 minutes.
  6. Preheat the BBQ to high.
  7. Place the patties directly on the grill and press down with the back of a spatula.
  8. Reduce heat to medium, cook for 5 minutes, turn and gently press down again, cooking for another 5 minutes.
  9. When the patties are cooked through, remove from the BBQ and set aside, covered with foil, to rest.


Optional: Add 60g feta, crumbled to the mix. Serve in a bun of your choice with extra spinach leaves and a dollop of tzatziki sauce.

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