Beef Burgers

★★★★★ (12)

Serves: 4

Prep: 10 mins

Cook: 10 mins

These colourful, healthy burgers are really going to help you get your grill on this summer.

Ingredients

500 g beef mince

80 g baby spinach leaves

80 g sun-dried tomatoes, chopped

1 egg, beaten

In a large bowl, place all the ingredients and season well with sea salt and cracked pepper.
Divide the mixture into 4 equal portions.
Roll each into a ball and then flatten with the palm of your hand, so they are roughly 1 cm thick.
Using your thumb, make an indentation into the centre of the patty (this helps to keep the patties a consistent thickness when cooking).
Once made, place on a plate and refrigerate for 30 minutes.
Preheat the BBQ to high.
Place the patties directly on the grill and press down with the back of a spatula.
Reduce heat to medium, cook for 5 minutes, turn and gently press down again, cooking for another 5 minutes.
When the patties are cooked through, remove from the BBQ and set aside, covered with foil, to rest.

Optional: Add 60g feta, crumbled to the mix. Serve in a bun of your choice with extra spinach leaves and a dollop of tzatziki sauce.

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