Weekly Recipes Straight To Your Email, Subscribe!

Beef and White Bean Stew

3.3
(3)
  • 4 Serves
  • 10 minutes
  • 140 minutes

Stay warm with this slow cooked stew – tender pieces of beef in rich tomato based broth, with buttery white beans. Healthy and delicious.

image_pdf

Ingredients

4 Serves*
1 kg beef chuck, 2-3 cm diced
400 g canned diced tomatoes
400 g canned cannellini beans, reserving the liquid
1 carrot, small diced
1 onion, diced
2 celery, diced
4 thyme sprigs
4 silverbeet leaves, blanched and chopped
3 cups water
chilli flakes (optional)
flour for dusting
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Preheat oven to 170C
  2. Season diced beef with salt and pepper, and dust with a tablespoon of flour.
  3. Heat a drizzle of olive oil in a casserole pot and brown the beef in batches. Transfer to a plate.
  4. Reduce heat to medium-low, add a little more olive oil and saute the onions and garlic for 1-2 minutes till fragrant then add the carrots and celery. When vegetables have softened, return the beef back into the pot then add the water, reserved liquid from beans, tomatoes, thyme, chilli flakes (if using) and stir to combine.
  5. Bring to a simmer, cover with a lid and place in the oven to cook for 1.5 hours. In the last 30 minutes, add the cannellini beans and silverbeet. Season to taste.

Easy Swap

Lamb would be a great alternative.

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.
Submit a photo

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 3.3 / 5. Vote count: 3

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Join Now

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more.