Ingredients
Method
- Preheat the oven to 180C. Combine the nutmeg, garlic and mustard with 2 tablespoons of olive oil and season to taste with salt and pepper.
- Trim the cauliflower of any outer leaves and trim the stalk so it sits flat, then cut a deep cross in the base of the stalk. Place the cauliflower on a greased baking dish and brush it all over with the mustard mixture. Cover with foil and bake for about 1 hour until tender.
- Meanwhile, combine the breadcrumbs and parmesan together with the remaining 2 tablespoons of olive oil. Uncover the cauliflower and sprinkle with the seasoned breadcrumbs. Turn the oven up to 200C and bake for another 15-20 minutes until the cauliflower is golden.
- Scatter flaked almonds and parsley over the cauliflower, then carve and serve with lemon wedges.
More about this recipe
Nutrition per serve:
Energy 1661kJ/ 397Cal
Fat total 28.6g
Saturated fat 4.7g
Protein 15.1g
Carbohydrate 25.8g
Fibre 8.2g
Sodium 1175mg
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