TRAY BAKED HONEY & SOY PORK CHOPS

PREP TIME : 15 mins | COOK TIME : 25 mins | SERVES : 4

Ingredients

  • 4 thick (about 250g each) pork chops or pork medallions
  • 1/3 cup soy sauce
  • 1/3 cup honey
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar
  • 2 garlic cloves, finely grated
  • 1 teaspoon finely grated ginger
  • 4 green onions (shallots), trimmed and cut into 4cm batons
  • steamed bok choy, jasmine rice and sliced red chilli, to serve

Method

1

Preheat oven to 200°C fan-forced.
2

To make the soy marinade, combine soy sauce, honey, sugar, oil, vinegar, garlic and ginger in a large bowl. Add pork and toss well to coat. Set aside for 15 minutes to marinate.
3

Remove pork from bowl and arrange on a baking tray, reserving remaining soy marinade in the bowl. Bake pork for 10 minutes. Remove from oven, turn pork and spoon over reserved marinade. Bake for 10 minutes.
4

Heat the oven grill on high or set oven to as high as possible. Remove pork from oven, arrange shallots around pork and use a pastry brush to coat pork and green onions in the caramelised tray juices. Add 1 tablespoon of water to the tray.
5

Grill pork or return to a hot oven for 4 minutes, brushing with tray juices after 2 minutes, watching carefully to ensure pork doesn’t burn. (If the juices in pan begin burning, add an extra tablespoon of water to the tray)
6

Serve pork and green onions with steamed bok choy, jasmine rice and a drizzle of the tray juices.

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